Browse the media library

Expand Your Mind

Feel free to browse articles, videos, downloads and more and start expanding who you are and how you show up in the world. 

The Library

Explore my personal collection of content on a various number of topics and interests. Feel free to contact me with any questions and please share any insights you find interesting or helpful with friends and loved ones.

Select some options

A Diddy About Reflection for Inner Peace

Article / Blog Post

A short blog-like note about finding the space and time to properly reflect.

Inner Peace: Recognize. Thank. Repeat.

Article / Blog Post

Recognizing the little moments of joy and showing gratitude, often leads to more little moments to be grateful for!

Q&A – Ego Control

Article / Blog Post

Beth shares her insights on a reader-submitted question regarding Ego Control.

A “PollyAnna” Kind of Inner Peace

Article / Blog Post

A little optimism goes a long way...

Quantum Guides Show


Welcome to the Quantum Guides Show with Karen Holton and Special Guest, Beth Haley!

Quick Inner Peace Meditation

Article / Blog Post

Take a few moments to Read and Breathe through this quick Inner Peace meditation.