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Feel free to browse articles, videos, downloads and more and start expanding who you are and how you show up in the world. 

The Library

Explore my personal collection of content on a various number of topics and interests. Feel free to contact me with any questions and please share any insights you find interesting or helpful with friends and loved ones.

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Experience Hemi-Sync®

External Link® is home to the largest online collection of content to help you relax, focus, meditate, sleep and lead a more vibrant life.

Q&A – Office Bully

Article / Blog Post

Beth tackles a reader-submitted question about workplace happiness.

Genetic Roulette: The Gamble of our Lives


A 2012 documentary discussing GMOs, their effects on people, animals and the environment.

A Diddy About Reflection for Inner Peace

Article / Blog Post

A short blog-like note about finding the space and time to properly reflect.

A “PollyAnna” Kind of Inner Peace

Article / Blog Post

A little optimism goes a long way...

Quick Inner Peace Meditation

Article / Blog Post

Take a few moments to Read and Breathe through this quick Inner Peace meditation.