Personal Development

Activate your innate ability to create a more joyful life using powerful Monroe tools.

This personal development workshop offers you opportunities, tools, and exercises to create a more fulfilling and joyful life in a very practical sense. Learn and practice the tools during the workshop. Benefit from their easy application for the rest of your life.

Discover and develop your innate ability to consciously create what you desire. Learn how to access and focus your subconscious mind so that you can respond to your environment and experiences in an empowering way.

Practice using the Access Channel in Focus 11 and learn a variety of “function commands” while in Focus 11 which you can then use in enhancing your everyday life. Bob Monroe felt that these Human Plus® exercises were his most important contribution to human development, and he used them until the day he transitioned.

The exercises also include reinforcement of Focus 10 and 12, two guided imagery selections, and patterning practice for creating or enhancing aspects of your physical, mental, emotional, and spiritual life experience.

The post-workshop results and benefits differ as each person selects and practices the workshop tools that best suit his or her own personal, everyday needs. What do you wish to create in your life?

What happens when we do this together

Doing this work in a group builds an exponential experience for everyone. The group energy adds to what each person is able to reach, and everybody gets the benefit of it.

My classes are live, on Zoom, with a group. We sit together, we practise together, and I am there with you while it happens. Some of the exercises we use are only used inside the programs, because they were designed to be used with a trainer present — so this is where you meet those.

There is research on what a group does. In 2017 a team at the Max Planck Institute took 313 people through nine months of mental training and then measured how their bodies handled stress. The training that involved other people — compassion, and seeing through somebody else’s eyes — reduced the stress hormone itself by up to 51%.

And if something comes up that you have no experience of yet, you will not be working out what it was on your own. I have been training Monroe programs for over 16 years, and I have a broad basis of understanding because I have deeply studied this work for almost 40 years. I will not tell you what your own experience means — only you can know that — but you will have somebody there with you while you work it out.

There is more than one good way into this work. Choosing from your own sense of what is right for you is how you lean into trusting and using your own intuitive gifts. If this feels like the right step, I look forward to sharing the program with you.