Tag Archive: TMI

Nov 27

How Meditation Benefits the Brain

I recently read a very interesting article about how researchers at Yale university have shown how people who meditate on a regular basis can switch off areas of their brain which operate in the “default mode network”, which is linked to largely self-centred thinking. The researchers suggest that by “tuning out” the “me” thoughts, meditators …

Continue reading »

Permanent link to this article: http://bethhaley.com/how-meditation-benefits-the-brain/

Nov 22

Why Meditation?

Meditation, a Shortcut to a Happier, More Fulfilled, and Stress-Free Life   Discover a revolutionary technology that lets you experience all the benefits of deep meditation in a matter of minutes, practice will be held every Monday night at Self Connections Bookstore.   If you have never meditated or are just wanting to have an …

Continue reading »

Permanent link to this article: http://bethhaley.com/why-meditation/

Skip to toolbar