Tag Archive: meditation benefits

Nov 27

How Meditation Benefits the Brain

I recently read a very interesting article about how researchers at Yale university have shown how people who meditate on a regular basis can switch off areas of their brain which operate in the “default mode network”, which is linked to largely self-centred thinking. The researchers suggest that by “tuning out” the “me” thoughts, meditators …

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Permanent link to this article: http://bethhaley.com/how-meditation-benefits-the-brain/

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