Monthly Archive: November 2012

Nov 27

How Meditation Benefits the Brain

I recently read a very interesting article about how researchers at Yale university have shown how people who meditate on a regular basis can switch off areas of their brain which operate in the “default mode network”, which is linked to largely self-centred thinking. The researchers suggest that by “tuning out” the “me” thoughts, meditators …

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Permanent link to this article: http://bethhaley.com/how-meditation-benefits-the-brain/

Inner Peace

  Inner Peace is something which has been coming up quite a bit for me lately.   Do you get going so fast sometimes that you do not stop to appreciate the one person who has the ultimate effect on your life? The person who appears in the mirror every morning. We all get so …

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Permanent link to this article: http://bethhaley.com/inner-peace-2/

Nov 22

Meditation as Complementary Therapy

  The Hows and Whys of Meditation as Complementary Therapy This article will assist you if you are considering complimentary energy healing sessions as an addition to Traditional Medical treatment for an illness or disease.   As with any profession, there are energy healers who are highly trained, and those who are less highly trained. …

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Permanent link to this article: http://bethhaley.com/meditation-as-complementary-therapy/

Nov 22

Why Meditation?

Meditation, a Shortcut to a Happier, More Fulfilled, and Stress-Free Life   Discover a revolutionary technology that lets you experience all the benefits of deep meditation in a matter of minutes, practice will be held every Monday night at Self Connections Bookstore.   If you have never meditated or are just wanting to have an …

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Permanent link to this article: http://bethhaley.com/why-meditation/

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